Did you know that 10 minutes of skipping is more efficient than half an hour of jogging?

SUMMER IS COMING and most of you will stress to get the new bikini body as fast as possible. Don’t hurry too much, choose the right exercises and keep eating healthy.

Keep yourself fit and you will love yourself more.

Here are some skipping varieties found here:

• Skip Jump – hop on one foot and kick the other foot to the front (or behind) the body, alternate legs
• Jog Jump – alternate your feet in a jogging movement as you jump the rope
• Hop Jump – hop on one leg for for several jumps, alternate legs (start with 2 per leg and increase as you improve)
• Jack Jump – do “jumping jacks” as you jump – one jump land with your legs apart, next jump land with them together